Balance²
Balance² was developed by a team of the Fontanus Scientific Research Center consisting of trainers, athletes, rehab specialists, nutritionists and other professionals. Their key insight was that our current modern lifestyle is inherently unhealthy and thus a regular and specialized training is needed to restore and keep the body healthy and in balance.
Balance² and its excercises were specifically developed with modern lifestyle, physique and requirements in mind. Characteristics of the 21st century such as problems stemming from sedentary lifestyle and work, ever changing nutritional habits and changes in bone and muscular structure were all taken into consideration.
What makes Balance² so special?
Training on Small Space
1 m² sport tatami is used
For All Ages
Balance can be done by seniors and young people
Expert-Led Exercise Execution
An instructors guides the proper execution of exercises
Athletic Development Method
Effective method for athletes as a development tool for their sports and to correct imbalances
Versatile Training Options
Both group classes and personal trainings are possible
Musculoskeletal Rehabilitation Success
Balance training is used successfully in musculoskeletal rehabilitation
