As part of the I.M.Health project, we are excited to share three short, educational videos designed to highlight the transformative power of movement from a unique angle. These videos connect the benefits of physical activity with the strength of attention and thinking, offering insights for both personal growth and well-being.
The Videos:
- The Power of Thinking
This video explores how being consumed by problems can disrupt harmony in life and how to regain balance and clarity. - The Power of Attention
Learn how directing your focus can refine your movements, boost your athletic performance, and enhance everyday actions. - The Power of Exercise and Game
Dive into the mental and physical benefits of games and exercise, and see how these activities can bring positive change to your routine.
Our Goal:
These videos aim to inspire reflection and provide practical insights. We believe they can help you recognize familiar experiences and uncover ways to grow and learn.
Take a look at the Deliverables page and get an overview of the videos yourself.
Enjoy watching!