Our Deliverables
Welcome to the I.M.Health project’s Deliverables page!
Here, you’ll find all the resources and insights we’ve developed to support a healthier, more active lifestyle in the 21st century. From educational materials to innovative fitness assessments, these deliverables reflect our commitment to raising awareness and empowering young adults toward a more active future. Explore each resource below to learn more about our findings and the unique training methods we’ve introduced.
3 educational videos about health
These engaging videos cover the essentials of physical and mental wellbeing to inspire a healthier lifestyle. Watch, learn, and share to kickstart your journey to better health!
health paper in 4 languages
A comprehensive research paper available in English, German, Hungarian, and Slovenian, outlining the impacts of modern lifestyle changes on physical health and offering solutions to counter sedentary habits.
collection of fitness assessment methods
A curated collection of reliable fitness assessment methods, translated into four languages, enabling users to measure and monitor their fitness levels with confidence and ease.
I.M.Health Fitness Assessment Method
created during the project
A custom-designed fitness assessment tool has been developed, tailored to evaluate health metrics that reflect the unique needs of young adults in today’s lifestyle environment.
Results of the Fitness Assessment
before and after the 3-month-long training programs
One goal of this project was not only to do research, but actually carry out the different training methods and physical abilities of young people with the assessment method described before.
These 2 reports provide insights into the measurable health improvements achieved by participants, highlighting the impact of consistent training over three months.
Check out the results of our participants before the training period.
3 Months of Training
During this period, participants were exercising Water Skyball and/or Balance two times a week for 3 months.
Check out the results of our participants after the training period.
Educational materials
about Water Skyball and Balance
Get to know Water Skyball and Balance through comprehensive guides that introduce these fun, innovative sports.
Handbook of Water Skyball
What is Water Skyball?
The Handbook explains everything in detail.
Water Skyball Rules
There are certain rules which you need to know before starting a match. Please have a look at the file.
Training Method
Here you find more information about the idea, the theoretical background and training method of Water Skyball.
Handbook of Balance2
Training Method
Who ist the target group?
What body part ist developed by Balance?
What makes Balance2 unique?
Answers to all of those questions can be found in the following file
Report on the Educational activities
about WSB and Balance
A detailed look at the outreach and educational events conducted to spread awareness of Water Skyball and Balance, featuring insights into their benefits and reception.
Report on the 4 three-month-long Training programs and Feedback questionnaire
This report summarizes participant experiences and feedback from four extensive training programs, offering valuable perspectives on the effectiveness and enjoyment of the activities introduced.